Download Christian relaxation exercises created by Shauna Gallagher, a mental health nurse and author of children’s book, ‘Take A Big Breath.’
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Take A Big Breath – 20 Relaxation Exercises For Kids 40% off Sale. Was $19.99. Now $12.00
With anxiety on the rise, it’s critical that parents have resources available to help build resilience in their children. Learning skills from a young age will help to equip them for life.
This 80-page book can help reduce anxiety in children whilst building further connections, not only between parent and child but also with a loving Heavenly Father.
Using biblical principles combined with relaxation exercises, ‘Take A Big Breath’ teaches your child practical strategies to help in times of stress.
By having resources that help reduce anxiety, parents can gain a sense of hope and relief that their children can learn to manage their emotions.
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‘The techniques suggested in this book have proven to be very effective. My 5-year-old has found counting her tummy rises very helpful when she is feeling anxious at bedtime. She has been initiating this process on her own accord when she is feeling unsettled or struggling to wind down.
We have also found “Being Thankful” a wonderful tool.
3 year old just wanted to keep praying, You have to be happy about that!’
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