Christian Relaxation
Improving mental health through a Christian worldview with relaxation exercises for all ages
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Introductory Offer
Download Christian relaxation exercises created by Shauna Gallagher, a mental health nurse and author of children’s book, ‘Take A Big Breath.’
Only $1.49 AU each. (Normal Price: $5.00 ea) B
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Take A Big Breath – 20 Relaxation Exercises For Kids 40% off Sale. Was $19.99. Now $12.00
With anxiety on the rise, it’s critical that parents have resources available to help build resilience in their children. Learning skills from a young age will help to equip them for life.
This 80-page book can help reduce anxiety in children whilst building further connections, not only between parent and child but also with a loving Heavenly Father.
Using biblical principles combined with relaxation exercises, ‘Take A Big Breath’ teaches your child practical strategies to help in times of stress.
By having resources that help reduce anxiety, parents can gain a sense of hope and relief that their children can learn to manage their emotions.
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Also available online from Koorong, Amazon UK and Amazon US sites.
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Testimonials
‘The techniques suggested in this book have proven to be very effective. My 5-year-old has found counting her tummy rises very helpful when she is feeling anxious at bedtime. She has been initiating this process on her own accord when she is feeling unsettled or struggling to wind down.
We have also found “Being Thankful” a wonderful tool.
3 year old just wanted to keep praying, You have to be happy about that!’
The Latest Articles
Read the latest news and blog articles. Discover more in our blog section.
Recovering From Depression
Recovering from depression is possible as depression is a treatable illness. Shauna Gallagher explains how depression is treated.
Asking For Help
Asking for help is a positive step towards self-care. Reaching out to someone in our time of need can even save our lives.
Anxiety is Normal
Although, it doesn’t seem normal to have anxiety, in reality, though, anxiety is a necessary, God-given reaction designed in us to keep us safe.