Recovering From Depression

Recovering From Depression

As a mental health nurse, I see the devastating effects that depression has on the person and their family. For those who haven’t experienced it themselves nor known anyone diagnosed, it is often misunderstood, sometimes even ridiculed and written off as ‘all in the...
Asking For Help

Asking For Help

Have you ever had family, friends or even acquaintances offer to help when you are unwell? Somehow, though, you struggle to come up with ideas, even though you know all too well that you could do with some help. There can be many reasons why we don’t ask for help from...
Anxiety is Normal

Anxiety is Normal

What’s that you say? Anxiety is normal? We need anxiety. Can you imagine a world without anxiety (kind of sounds appealing, doesn’t it)? In reality, though, anxiety is a necessary, God-given reaction designed in us to keep us safe. Just imagine for a moment that you...

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