Take A Big Breath – Relaxation Exercises For Teens (Audio)


Contents  (A Zipped Folder download with The Following Audio Files)

1. Intro
2. About the Author
3. How to Get the most out of the
4. How Relaxation Exercises Work
5. Exercise 1 Building Self Esteem
6. Exercise 2 Kindness
7. Exercise 3 Relationships
8. Exercise 4 Finding The Real You
9. Exercise 5 Career Goals
10. Exercise 6 My Safe Place
11. Exercise 7 Being Thankful
12. Exercise 8 Bush Walk
13. Outro



With all the pressures that come with being a
teenager, it is essential they find time to de-stress
to help navigate the fast-paced world in which
they live.

By combining biblical principles with scientific
research, this book gives practical strategies to
help calm the mind and body in under 10 minutes.

These exercises will not only help the teenager to
develop skills to manage their emotions better, but
will also help draw them into a closer relationship
with God.


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